15 Delicious Naturally Sweetened Desserts to Help You Reduce Sugar Intake

Who doesn’t like sugar? Being a food lover, from the very childhood I was very
attracted to sweetened desserts. Growing up I couldn’t change that love for
sweets. Though I liked to eat a lot of sweetened desserts but I didn’t feel very well
after eating those. My stomach couldn’t take too much of sugar. Then I realized I
must do something about it. But its not really easy to do so if you are a dessert
lover just like me. At first, I thought to give up sweets totally but I failed
miserably. After doing some research I realized I don’t really have to give up those
lovely desserts rather I need to change the type of sugar I was taking.

Yeah, I’m talking about natural sweeteners. The sugar we use in our daily life are
mostly refined. These are produced from sugar cane or sugar beets. And we get
white or brown sugar, cane sugar, molasses from them. On the other hand,
natural sugars are mainly honey, fruits, coconut sugars etc. The sugar we use goes
through a lot processing before we get them as white or brown sugars but natural
sugars aren’t. So, if we replace the refined ones with the natural sugar, we
shouldn’t be facing any problems in cutting sugar off diet.

Before we run into any conclusion we need to know about glycemic index of
sugar. Firstly, our body absorbs carbohydrates(sugar) with a higher index faster
than the lower ones. As a result, our blood sugar level rises rapidly as soon as we
take it. Therefore, we put an extra load on our Pancreas because pancreas has to
generate pancreatic juices to reduce the sugar level in our blood. Thus, we feel
very weak and exhausted. This might lead to diseases like obesity and diabetes
and what not.

So, we can now say natural sugar are much better. But the question is how can
we replace it? To replace the sugar, I actually meant to bake it yourself. I know it feels a bit weird but trust me you will be surprised to know all the desserts with
natural sweeteners. So, let’s check them out at once!

2)Paleo Vanilla Ice Cream:
It’s a very delicious Ice Cream with five ingredients vegan, paleo, gluten and
refined sugar free. Besides it only takes about five to ten minutes for preparing.
Its mainly made with honey but we can replace it with maple syrup.

3)Easy Vegan Brownies:
It might sound a bit off but you will dig it after you have taste. Because of being
naturally-sweetened dessert it has dates that adds a lot to its taste.

4)Gluten-Free Shortbread Cookies:
We all love shortbread Cookies. But what if it’s refined sugar free. Shortbread
cookies can also be made with almond flour and maple syrup. It’s doesn’t really
taste any different from the classic ones.

5)Chocolate Sheet Cake:
You would never believe that this is made with natural sweeteners. It’s totally
mouth-watering. But it can be baked in a pan! Yeah, you heard me right! Just
bake it and dump some frosting on the top of it, sprinkle some chocolate curls.

6)Banana Bread:
Banana Bread are always a wanted dessert on any occasion. This recipe, in any
case, is normally improved with nectar or maple syrup, offering some follow
supplements that white sugar doesn’t have.

7)Tacky Toffee Pudding:
If you are thinking to prepare a naturally sweetened dessert with less than
7grams carbs, here it is! To keep the sugar content low Yacon Syrup is used
instead of dates. To replace the juicy caramel, it needs Bocha Sweet or allulose
sweetener and Swerve Brown for the rich sauce.

8)Walnut Pie:
Get liberal with this totally beautiful and delicious walnut pie formula. In contrast
to most walnut pies, which are improved with corn syrup and refined sugar, this
walnut pie is normally improved with genuine maple syrup.

9)Vegetarian Peanut Butter Pudding:
Keep it’s anything but a little pudding, it’s one of the yummiest normally
improved sweets around! Maple syrup keeps this formula normally improved, as
well.

10)Lemon Walnut No-Bake Cheesecake:
This without grain cheesecake couldn’t be simpler to whip together for your next
social occasion with a lemon nectar(honey) filling that is truly scrumptious.

11)Basic Cinnamon Rolls:
Once in a while you simply need some ordinary cinnamon rolls, and this one is a
genuine delight. This formula utilizes coconut sugar and maple syrup as the sugars
and you can likewise make them sans dairy/vegetarian amicable by utilizing sans
dairy margarine and almond milk, or customary spread/milk is acceptable, as well.

12)Chocolate Chip Cookies:
Enjoy your sweet tooth with these scrumptious chocolate chip treats. On account
of the coconut sugar, they have a decent chewy nibble to them, as well.

13)Strawberry Rhubarb Swirl Ice Cream:
Need another frozen yogurt or an ice cream alternative? This strawberry rhubarb
recipe is a particularly glad, tasty pastry. The strawberries and bananas make it
sweet and delightful and the rhubarb whirl gives it a sweet and tart kick.

14)Strawberry Mascarpone Tart:
Hoist your next feast with this strawberry mascarpone tart with a sans-gluten
almond flour pie outside layer, a maple-improved soft mascarpone filling, and
new strawberries on top.

15)Hummingbird Cupcakes:
These cupcakes can be made without grain and sans dairy also, making them one
of my #1 normally improved treats because of their heavenly combo of banana,
pineapple, and coconut.