Olive Oil Health Benefits

We all know Olive Oil exists and we often use it. Do we know its health benefits? Trust me if you knew all the secrets of Olive Oil, you would put it in your cart first whenever you go shopping. Isn’t it a startling satisfaction when something so amazingly scrumptious ends up being so extraordinarily useful for us and on the off chance that we haven’t discovered that about olive oil?

Olive Oil is a gift of nature to the whole of mankind that comes from the Olive fruit, grows in subtropical climates especially in Australia, New Zealand, South Africa, Chile, Peru, etc. Olives are a conventional yield of the Mediterranean locale. Individuals make olive oil by squeezing entire olives. And Extra Virgin Olive Oil is the best olive oil accessible, separated from the olive without the utilization of any warmth or synthetic substances is preferred by the experts.

Health Benefits:

1) Antioxidant Property:

Standard olive oil is refined and denied huge enhancements and cell fortifications.

Then again, the typical extraction measure used to convey Extra Virgin Olive Oil promises it holds all of the enhancements and cell fortifications from the olive natural item.

Specifically, it contains more than 30 different kinds of phenolic compounds, which are incredible cancer prevention agents that help secure the body against free revolutionaries. Free revolutionaries are atoms that cause cell harm and add to infection and the maturing interaction (1).

The fat arrangement of Extra Virgin Olive Oil is additionally a significant supporter of its refreshment. It’s basically comprised of monounsaturated fat (around 73%), a heart sound fat that is a staple of the Mediterranean eating routine.

Studies reliably connect an eating routine high in monounsaturated fat with positive consequences for markers of cardiovascular illness (coronary illness and stroke). This remembers a decrease for markers of constant aggravation, pulse, cholesterol levels and blood glucose levels

2) Role in Cardiovascular system:

Heart disease is very common now a days because of our poor diet. There’s an interesting study on the Mediterranean diet. Individuals who devour this eating routine seem to have a higher life expectancy, including a lower shot at passing on from cardiovascular illnesses, contrasted and individuals who follow different eating regimens. Experts consider it as the standard in preventive medication. They consumed a low-fat or diet rich in extra virgin olive oil. So, it’s pretty clear how important the role of olive oil is in keeping our hearts healthy.

3) Role in preventing Cancer:

Studies show that food habit including olive oil prevents breast cancer of women which is a major disease nowadays. Experiments have discovered proof that cancer prevention agents in olive oil may assist with shielding the body from irritation, oxidative harm, and epigenetic changes. Discoveries from a new 2020 investigation recommend that additional virgin olive oil triggers changes in gut microbes that are related to the counteraction of colorectal malignant growth or cancer.

4) Protecting our Liver:

Our liver has a special feature called “totipotency”. Liver cells can regenerate if damaged or harmed by any other substances. There’s always a limit to hold the extra load. The interesting part is extra virgin oil supports our liver in preventing or repairing liver damages which add an extra hand in protecting our liver.

5) Increasing Bone Density:

A recent report uncovered expanded bone thickness among ladies who had the most noteworthy admission of olive oil—results that remained constant even subsequent to representing the ladies’ admission of bone-building calcium and nutrient D. Olive oil’s calming polyphenols may trigger systems that assist with forestalling bone breakdown and invigorate bone arrangement.

6) Controlling Diabetes:

Around 1,000,000 individuals in Australia are thought to have type 2 diabetes.

Type 2 diabetes is portrayed by the diminished viability of insulin, the chemical that moves glucose (sugar) out of the blood and into cells to be utilized as energy.

It’s evident that the phenolic present in Extra Virgin Olive Oil helps in extra glucose absorption and works on the affectability and reasonability of insulin.

Overall there are numerous health benefits in consuming Extra Virgin Olive Oil which directly involves in supporting our immune system to respond against any kind of disease. So, if we can replace ordinary oil with Olive Oil, we are only going to get positive outcomes.

Well, where can we get pure Extra Virgin Olive Oil?

There are thousands of brands across the world selling Olive Oil but there are only few gained trusts of both the health experts and common mass. Especially in Bangladesh it’s quite hard to get a pure virgin olive oil. After a lot of research, I personally got one trustworthy and of a good grade but it’s from Spain. It’s called Terra Olive Extra Virgin Olive Oil. It’s highly recommended as it is solely extracted from olives by mechanical means.

Luckily, this famous brand of Extra Virgin Olive Oil is imported and easily available at MMART in Bangladesh, which is an online shopping platform selling some unique products. It comes in a 500ml bottle, packed pretty well. It is basically produced by Aceites Garcia de la Cruz,S.L and also available in Italy, Greece, Portugal, and Tunisia. It’s already quite famous all over the world and you will get it too after you use it once.